[PDF.96ec]  Training Plans for Multisport Athletes: Your Essential Guide to..* Gale Bernhardt

(Download pdf ebook) Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing

 | #720023 in Books |  VELO |  2007-01-01 |  2007-01-01 | Format: Unabridged | Original language:English | PDF # 1 |  9.21 x.94 x7.42l, | File Name: 1931382921 | 323 pages

 | Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. | A new chapter on 13 Weeks to a Sub-13 Hour Ironman® | 8 training plans requiring only 5-10 hours of training each week. | 5 training plans to go farther-3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time. | Paperback with tables throughout. 7 3/8 in. x 9 1/4 in., 256 pages. | Gale Bernhardt (Author): Gale Bernhardt is one of a handful of USA Triathlon World Cup coaches and has coached athletes in two Olympic Games. She traveled to Athens, Greece as the 2004 USA Triathlon Olympic Coach for both the men's and women's triathlon teams. This honor was in addition to the selection by USA Triathlon as the 2003 Pan American Games Coach for both the men's and women's teams. Her first Olympic experience was as a personal cycling coach at the 2000 Sydney Olympic Games. Gale has instructed or coached athletes since 1974. She has a BS degree from Colorado State University, is certified as a Level I Coach by USA Cycling and a Level III Coach by USA Triathlon. These are the highest levels possible in both organizations. She has served on the USA Triathlon National Coaching Committee from 2000 to the present and was in a leadership role for five consecutive years. She is a longtime contributor to Active.com and has written for a variety of endurance sports magazines.

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||2 of 2 people found the following review helpful.| If your a new athlete and just need a basic short course or Olympic plan it works....|By J. Jurado|Does the job if your a newbie to triathlon training and need basic guidance. A bit tedious and frustrating to understand the workout codes on the plans, and always having to dig thru the references to see what the specific workouts. For future editions, I think the layout of the|About the Author||Gale Bernhardt is one of a handful of USA Triathlon World Cup coaches and has coached athletes in two Olympic Games. She traveled to Athens, Greece as the 2004 USA Triathlon Olympic Coach for both the men's and women's triathlon teams. This ho

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.

Bernhardt's unparalleled coaching experience is the basis of her proven trainin...

[PDF.tv24]  Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
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