(Download free ebook) Rugby for Real: The Common Sense Training Manual
☆ Chris Sheryn ☆
| #5138026 in Books | 2004-09 | Original language:English | PDF # 1 | 9.00 x6.25 x.50l,.93 | File Name: 0713668962 | 180 pages
||9 of 10 people found the following review helpful.| Excellent Resource|By Steven R. McEvoy|This is a book to help you on the field and off the field. It will give you training programs for the season and the off season; Weights, Cardio, Windsprints and much much more. This book is clear, informative, encouraging and challenging. This is a resource no rugby player should be without.|About the Author|Chris Sheryn is a qualified strength development coach, and enjoyed a successful amateur rugby career. His work with Lilleshall has helped to provide a practical resource for thousands of sportspeople who need to maintain a balance between life
This training manual will be the first in a series of titles, containing the same core information, appealing to tennis, netball, soccer players and possibly for other sports too. Rugby for Real covers all aspects of conditioning for rugby, from fitness drills and exercise programmes to motivation and diet. The focus market is rugby players outside the professional rank - keen amateurs.
[PDF.sv56] Rugby for Real: The Common Sense Training Manual Rating: 3.65 (520 Votes)
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You easily download any file type for your device.Rugby for Real: The Common Sense Training Manual | Chris Sheryn.Not only was the story interesting, engaging and relatable, it also teaches lessons.
